It’s Time for Me to Go Outdoors and Take in the Vitamin D – Muscular Dystrophy News

Image by silviarita from Pixabay

 
In the last year, it’s been easy for me to coop myself up in my room and spend the entire day without stepping outside once. I’m either afraid of getting COVID-19 or I get caught up with work, and by the time I think about getting some rays, the sun has already set.

Because I have Duchenne muscular dystrophy, which affects my breathing, I’m considered a high risk for COVID-19. So, I try to stay quarantined as much as I can. Because of that, I don’t get as much outside time as I would like. My inside routine has become so normal that I forget about the importance of spending time with nature.

Click here to read full article https://musculardystrophynews.com/2021/02/08/going-outdoors-exercise-vitamin-d-sunshine/

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