Which foods can help with mania and depression? – Medical News Today

There is no known cure for mania and depression. However, there are certain foods that may alleviate typical symptoms of these conditions, making it easier for people to cope with and manage their disorder.

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Mental health issues, such as bipolar disorder, often feature alternating episodes of mania and depression.

People with mania experience periods of intense happiness, irritability, hyperactivity, and energy. By contrast, people with depression go through spells of low mood, hopelessness, dullness, and lethargy.

According to the American Psychiatric Association, mania and depression can disrupt a person’s personal and professional relationships and limit their ability to carry out daily tasks.

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