Exercise can be an important part of your plan to manage Parkinson’s disease. It provides physical and mental benefits to enhance your overall well-being and quality of life.
Certain types of exercise are particularly helpful to build strength, improve balance, and develop better posture. You can also improve your mobility and range of motion, making daily life easier.
Read on to learn which exercises can help manage the symptoms of Parkinson’s disease and how to do them correctly.
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