Weighted blankets can help those with anxiety, depression get a better night’s sleep: study – CTV News

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According to a new study from Sweden, for those battling insomnia spurred on by mental illness, a weighted chain blanket might be the key to finally getting a good night’s sleep.

The study, published in the Journal of Clinical Sleep Medicine this month, found that between people sleeping with weighted blankets at night and those sleeping without, those with weighted blankets were able to sleep better, and even experienced less symptoms associated with depression or anxiety in the daytime.

Click here to read full article https://www.ctvnews.ca/health/weighted-blankets-can-help-those-with-anxiety-depression-get-a-better-night-s-sleep-study-1.5117866

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