The secret of avoiding heart disease could come down to which foods are on — or off — your plate.
While you can’t control factors such as age or family history, the choice to adopt a heart-healthy diet can help reduce your risk.
“The goal is not to go on a temporary diet for rapid weight loss, but to make good lifestyle choices to promote well-being permanently,” said Dr. Bradley Serwer, a cardiologist and chief medical officer at VitalSolution, a Cincinnati-based company that offers cardiovascular and anesthesiology services to hospitals nationwide.
