An introduction to online exercise
Exercise and getting moving have long been an essential part of staying fit and healthy. But the rise in social media influencers and friends posting about their workouts online has also meant that many people feel that going to the gym should be part of their regular routine. For many people, exercising gives them increased confidence and strength. As long as the content remains inspirational rather than becoming a direct comparison, then social media can be a positive tool.
Online exercise classes were a key part of keeping gym-goers fit and healthy in lockdown, but they also offer an option for those who don’t want to commit to a monthly gym membership. With plenty of us tight on time in the busy modern world, there’s also a desire to get our endorphin hit in a way that works better for our schedules, rather than going for a long run or heading to the studio for an exercise class.
In this guide, we take a look at the different types of virtual exercise on offer, what might be coming up in the future, and why this method of getting your pulse racing might just be the solution you’ve been looking for.
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