Symptoms of type 2 diabetes include needing to pee a lot, feeling thirsty all the time and feeling very tired. Many people have type 2 diabetes without realising it with untreated symptoms worsening and causing grave harm to one’s health. Reversing or getting rid of your diagnosis of type 2 diabetes, if early, can be possible with a few relatively easy changes to be aware of.
Seven methods to help get rid of your diabetes include:
- Avoid refined carbohydrates such as pasta and rice
- Avoid added sugar
- Avoid soda’s
- Eat more healthy fat such as avocado and nuts
- Improve your gut health
- Include high quality protein in every meal
- Eat your meals at a table.
