Diet and the right exercises become even more important after a spinal cord injury (SCI). Healthy nutrition and body movement affect energy levels, digestion, and overall body composition. Additionally, proper nutrition can help reduce the effects of secondary problems and side effects from painkillers.
It’s essential to perform exercises that suit your ability. Range of motion exercises are beneficial and provide the required mobility in the body. Overall, a few healthy changes in the diet and a regular exercise regimen can help you recover fast after a spinal cord injury.
However, SCI may need long-term treatment. That means high medical expenses and doctors’ appointments which can strain the budget. If you have suffered a spinal cord injury due to the negligence of others, it’s always advised to contact a local spinal cord injury lawyer, who can help you with the process.