If you’re one of the millions of people living with fibromyalgia, a musculoskeletal pain and fatigue disorder, you know how difficult it can be to get a good night’s sleep. Impaired sleep can be one of the most debilitating symptoms of fibro, affecting not only your mood and energy but your pain levels, too.
Sometimes, those who have fibromyalgia do everything right and still experience troubled sleep. While there is no magic device or secret formula to achieving a restful slumber, there are still best practices you can follow to ensure your best chances of success.
We’ve compiled a list of helpful tips, as well as apps and gadgets that can help you get as much rest as possible.