Therapy Aimed at Pain Acceptance Helps Women with Fibromyalgia, Study Says – Fibromyalgia News Today

Acceptance and commitment therapy, a type of psychotherapy, significantly eased the disability due to pain and mental health of women with fibromyalgia, but without changing the intensity of pain experienced or their physical quality of life, a study reported.

The study, “Acceptance and commitment therapy for fibromyalgia: A randomized controlled trial,” was published in the Scandinavian Journal of Pain.

Acceptance and commitment therapy (ACT) aims to help people deal with and accept difficult life situations. Under this therapy, patients are in guided in ways that teach them to stop avoiding, denying, or struggling with their emotions; instead, they are taught to accept them as appropriate responses to hardship.

Its goal is acceptance and commitment to changes in behavior.

ACT has been used to treat workplace stress, anxiety, depression, obsessive-compulsive disorders, and psychosis. It also is used to help people with chronic pain, substance abuse, and diabetes.

The randomized, controlled trial included women ages 18 to 55 with a self-reported pain intensity of greater than 40 on a scale of 100. They attended once-weekly group therapy sessions for 12 weeks, or were put on a waiting list and received no therapy and served as controls. Questionnaires were completed before and after the therapy, and again three to four months post-treatment.

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