If a person’s blood pressure is too high it means their heart is having to work harder than usual to pump blood around the body. Over time this puts extra strain on vital organs such as the heart, brain and kidneys. This can have devastating consequences, with increased risk of heart disease, strokes and dementia among the dangers of hypertension.
Like many medical conditions, diet often plays a role in whether your blood pressure is high or low.
Health bodies often advise to eat a healthy balanced diet as a way to reduce blood pressure.
Read more at: https://www.express.co.uk/life-style/health/1746708/blood-pressure-risk-lowered-heart-disease-carrot-juice
