Study Finds This Type Of Workout Is Best For People With Down Syndrome – mindbodygreen.com

Down syndrome (DS) is the most commonly diagnosed chromosomal condition in the United States. According to a study published in American College of Sports Medicine Journal, 70% of people with DS are at risk of obesity, which can lead to other health consequences. However, the same study found people with Down syndrome may benefit from high-intensity interval training (HIIT) programs.

Click here to read full article https://www.mindbodygreen.com/articles/hiit-exercises-benefit-down-syndrome-study

Font Resize