Skipping breakfast is linked to a higher risk of death from heart disease, according to a new study that sheds more light on mortality risks in older adults from missing meals.
The research, published recently in the Journal of the Academy of Nutrition and Dietetics, assessed the associations of meal frequency, skipping, and intervals with all-cause and cardiovascular disease (CVD) mortality in American adults aged 40 and above.
Scientists, including those from The University of Tennessee in the US, found that eating only one meal per day is associated with an increased risk of mortality in American adults.
Read more at: https://www.independent.co.uk/life-style/christmas/food-drink/skipping-breakfast-heart-disease-risk-b2262783.html
