Type 2 diabetes stems from insufficient insulin production – a hormone that helps to regulate blood sugar. Stripped of this key mechanism, your blood glucose can reach dangerous heights, hiking your risk of serious complications. Fortunately, dietary tweaks are one of the greatest weapons you can add to your arsenal of protection.
Whether you add it into your sweet bakes or mix it into a fragrant curry, cinnamon seems to offer more than a pleasant-tasting ingredient.
Packed with antioxidant and anti-inflammatory properties, the sweet spice could help control blood sugar levels.