Seasonal affective disorder could be worse than ever this year — here’s how to cope – CBS News

Over half of American adults say their mental health has suffered due to the coronavirus pandemic, and as the weather gets colder and the days get shorter, many may be feeling especially down. But in some instances, a mood change with the seasons could be a sign of something more serious — a type of depression known as seasonal affective disorder, or SAD.

SAD is also sometimes called seasonal or winter depression, according to the American Psychiatric Association (APA). It is recognized in the Diagnostic Manual of Mental Disorders (DSM-5) as “Major Depressive Disorder with Seasonal Pattern.”

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