For people with bipolar disorder, meditation and mindfulness may help with mood, emotional regulation, and stress management over time.
For some people with bipolar disorder, meditation may be recommended as an add-on to their treatment plan.
Some people living with bipolar disorder are known to ruminate more, meaning they may focus on negative experiences while in a depressive episode, or on positive experiences while in a manic episode. Meditation can help with long-term mood symptoms.
Read more at: https://psychcentral.com/bipolar/meditation-and-bipolar-disorder-symptoms
