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  • Meditation can lower blood sugar levels as well as diabetes drugs, research suggests – Diabetes.co.uk

Meditation can lower blood sugar levels as well as diabetes drugs, research suggests – Diabetes.co.uk

Monday, 10 October, 2022

Meditation can lower blood sugar levels as well as diabetes drugs, research suggests – Diabetes.co.uk

Researchers at University of Southern California have reviewed data from 28 randomized controlled trials and found that meditation and yoga are as effective at lowering blood sugar levels as diabetes medications.

The researchers included studies involving people with type 2 diabetes who also used lifestyle techniques such as meditation alongside their prescribed medications.

The lifestyle techniques included mindfulness, yoga and Qi Gong, an ancient form of Chinese martial arts.

Read more at: https://www.diabetes.co.uk/news/2022/oct/meditation-can-lower-blood-sugar-levels-as-well-as-diabetes-drugs-research-suggests.html

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