Low in calories and packed with nutrients, tiger nuts are grown underground and can be eaten raw, dried or cooked. They offer amazing health benefits.
The tiger nut, also known as the ‘underground walnut’, is a little wonder that packs a big punch when it comes to health benefits, says nutritionist Lovneet Batra as she explains its health benefits. (Freepik)
Great source of fibre: Tiger nuts are high in insoluble fibre, which passes through your gut without being digested. Insoluble fibre helps improve bowel movements and reduce likelihood of constipation. They also help bring relief from gas, indigestion, and diarrhoea. (Pinterest)
