COUNTLESS fad diets come and go, but these days there is one we never stop hearing about. Whether you call it low-carbing, Atkins, keto or paleo, the principle is the same: cutting down on starchy food and filling up on fat and protein.
Low-carbohydrate diets are increasingly being endorsed by obesity and diabetes specialists, and a growing number of trials show that the approach helps people lose weight at least as much as traditional low-fat, low-calorie regimes. More and more people are eating this way, not to lose weight, but because they see it as healthier.
Click here to read full article https://www.newscientist.com/article/mg24933160-800-low-carb-diets-an-easy-way-to-lose-weight-or-recipe-for-heart-attack/