It has always been a challenge for me to remain in the present. I frequently reminisce about the past and think about what I should have done. Does your brain remind you of your embarrassing moments when you are about to fall asleep?
Same with worrying about the future. I try to predict what’s coming, but I’m usually wrong. Life is not predictable!
Click here to read full article https://friedreichsataxianews.com/2019/12/02/anxiety-change-worthy/