An icy swim could have significant health benefits, including reducing body fat and the risk of diseases such as diabetes, according to a review.
Some 104 studies were examined by researchers, who found that many reported major health benefits from cold water swimming, including on good fat which helps burn calories.
This could help prevent obesity and cardiovascular disease, but the researchers said overall health benefits were unclear.
Read more at: https://news.sky.com/story/icy-swims-could-cut-fat-and-reduce-the-risk-of-diabetes-review-suggests-12703640
