How to live longer – the best morning tea to prevent an early death and avoid diabetes – Express

How to live longer diet: Prevent early death and diabetes symptoms with green tea (Image: GETTY Images)

 
The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by regularly drinking green tea, it’s been claimed.

Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.

You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, according to the NHS.

Click here to read full article https://www.express.co.uk/life-style/health/1302469/how-to-live-longer-diet-death-diabetes-symptoms-green-tea

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