Three months of once-weekly sessions of high-intensity resistance training — consisting of strength exercises followed by a short recovery between sets — effectively eased fatigue in multiple sclerosis (MS) patients experiencing low energy and tiredness, a trial in Sweden shows.

This intervention also lessened feelings of depression and anxiety, and improved health-related quality of life. A twice-weekly program resulted in greater effects only in anxiety and psychological aspects of health-related quality of life.

Read more at: https://multiplesclerosisnewstoday.com/news-posts/2022/09/07/high-intensity-resistance-training-may-help-patients-fatigue/