Exercise is good for health, but over-exercising may not be! How much workout is too much can depend from person-to-person, based on their agility, stamina and most importantly, heart health. In the recent past, we have seen several heart attack cases in gyms. Popular Indian comedian Raju Srivastava is the latest notable name to have lost his life over 40 days after he suffered a heart problem while working out on a treadmill. It is such instances which underline the importance of keeping heart and health parameters in mind before pushing oneself into weight-lifting and intense workouts.
For World Heart Day 2022, Health Shots reached out to Dr Bhupendra Singh, Consultant Cardiology, Manipal Hospitals, Ghaziabad, to understand the likely reasons behind the increase of heart attack in gyms.
Read more at: https://www.healthshots.com/fitness/staying-fit/heart-attacks-at-gym-what-to-keep-in-mind-before-pushing-your-fitness-limits/
