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Dr Michael Mosley: How you can help tackle depression and anxiety WITHOUT the need for medication – Daily Mail

Tuesday, 13 September, 2022

Dr Michael Mosley: How you can help tackle depression and anxiety WITHOUT the need for medication – Daily Mail

The Age of Anxiety was a term coined in the 1940s to describe the fraught and changed world after the war, but now with Russia’s attack on Ukraine, energy bills soaring and so much economic uncertainty, it feels like an apt description of our current turbulent times.

The trouble is, although mental health problems such as depression and anxiety are on the rise (and have been for years), the treatments haven’t really changed.

If your symptoms are serious you will probably be offered medication and perhaps psychological therapies. But many people don’t want to take pills, and therapy isn’t for everyone.

Read more at: https://www.dailymail.co.uk/health/article-11198693/DR-MICHAEL-MOSLEY-help-tackle-depression-anxiety-WITHOUT-need-medication.html

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