The pancreas produces the hormone insulin, which enables cells to take up and utilise glucose. Cells are unable to utilise insulin adequately in persons with insulin resistance. Glucose, often known as blood sugar, accumulates in the body when the cells are unable to absorb it. Doctors refer to this condition as prediabetes if blood sugar levels are higher than normal but not high enough to suggest diabetes.
People with significant levels of insulin resistance frequently develop prediabetes. Insulin resistance can be caused by a variety of hereditary and environmental causes. Our workout routine might also worsen or improve our insulin sensitivity. In this article, we discuss workouts and exercises that can help you overcome insulin resistance.