Diabetes? 5 Morning Rituals That Could Change Your Life – NDTV Food

Diabetes management: High blood sugar is a common metabolic condition.

Diabetes is a condition marked by unstable blood sugar levels. Diabetes is of many kinds; it usually occurs when your body is not producing enough insulin or is not able to respond to the amount produced. Diabetes cannot be reversed, and if left unmanaged, it could start affecting your eyes, kidney and heart as well. Diabetes management is a combination of things that help keep your blood sugar levels in control. Diet and lifestyle are two of the most important components of diabetes management. It is important that you have a balanced diet filled with foods that are low in glycaemic index, high in fibre and protein. There are some herbs that you can bring to your aid as well. Make sure to eat at regular intervals, and not forget to exercise.

Read more at: https://food.ndtv.com/health/diabetes-5-morning-rituals-for-diabetes-management-2309401

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