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Monday, 28 August, 2023

Daily Fibromyalgia Self-Care Around Flare-Ups — Verywell Health

Fibromyalgia is a chronic condition in which someone experiences widespread muscle and tissue pain and fatigue. Many people also experience brain fog, headaches, anxiety, depression, digestive issues, and difficulting concentrating.1 Symptoms can change daily, and flares may be unpredictable at times.

If you are among the 5% of the population facing fibromyalgia symptoms, you may wonder how to manage them well.2 Self-care is one of the many pieces of the fibromyalgia treatment puzzle and includes stress management, improving your sleep and relaxation, and nourishing your body well.3

This article covers practical self-care tips to implement alongside medical treatment for fibromyalgia before, during, and following a flare.

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