Consuming enough Vitamin D may help reduce dementia and prevent heart disease – The Star Online

Getting out into the sunshine allows your body to produce vitamin D naturally. — AFP

 

Vitamin D is listed as one of the essential nutrients.

Fortunately, your body produces its own vitamin D when you are exposed to sunlight.

It is also found in foods like fortified milk, orange juice, eggs, fatty fish like salmon, and some mushrooms.

Click here to read full article https://www.thestar.com.my/lifestyle/health/2020/03/23/the-potential-multiple-health-benefits-from-vitamin-d

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