When you have a child with cerebral palsy, you are going to that your free time is rare. This is especially true if your child has moderate to severe cerebral palsy. Caregivers often find that their lives are fully entwined in taking care of their children and that they don’t take time to take care of themselves. Parents of children with cerebral palsy need to look after their own health as well as the health of their children.
Fortunately, some of the aspects of self-care can be addressed within the daily routine of caring for your child. One of the easiest features of your own well being to take care of while caring for your child is that of getting proper exercise and staying fit. While many people think of movement limitations when they think of cerebral palsy, getting adequate exercise is even more important for these children than others.
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