Could eating a diet rich in leafy greens and seafood help manage your moods? Research points to yes. In fact, there’s a growing field of science called nutritional psychiatry that focuses on how your diet affects your mental health.
“Better diet quality, no matter which way you measure it, is associated with an approximate 30% reduction in the risk for depression,” says Felice Jacka, PhD, director of the Food and Mood Centre at Deakin University in Australia and president of the International Society for Nutritional Psychiatry Research. She’s also written a book on the subject, Brain Changer: The Good Mental Health Diet.
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