Music therapy uses music to improve physical, emotional, and social well-being. Studies suggest it may help treat some mental health conditions, such as anxiety and depression. However, little research is available on music therapy and bipolar disorder.
Music can elicit strong feelings. One brain imaging studyTrusted Source found it activates parts of the brain that play a crucial role in emotional and social bonds.
Some research suggests that singing or listening to relaxing music may increase oxytocin, a chemical messenger molecule that helps promote trust, relaxation, and psychological stability.
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