Best supplements for diabetes to help lower blood sugar levels – Express

Supplements could help a person to manage their blood glucose levels and prevent the dangerous risk of developing type 2 diabetes. A healthy diet, physical activity and maintaining a healthy weight are the first and most important parts of diabetes treatment. However, when these are not enough to maintain blood sugar levels, a supplement could be used. Type 2 diabetes is a chronic disease that affects the metabolism which is the way the body uses food for energy and growth.

Researchers are studying several complementary health approaches, including dietary supplements, to see if they can help people manage type 2 diabetes.

Magnesium is found in many foods, including whole grains, nuts and green leafy vegetables. Magnesium is essential to the body’s ability to process glucose.

Magnesium is the fourth most abundant mineral in the body and is essential for hundreds of metabolic processes and many other important bodily functions.

A 2016 study by the US National Library of Medicine National Institutes of Health looked at the prevention and management of type 2 diabetes using dietary components and nutritional strategies.

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