High levels of cholesterol can lay the groundwork for cardiovascular disease. Therefore, keeping the fatty substance at bay could also reduce your risk of the major killer. Fortunately, research finds a small food that could do this with gusto.
Whether you sprinkle them over your salad or pair them with your pudding, nuts offer more than a crunchy bite.
Packed with fibre, protein, and vitamins, healthy nuts could reduce inflammation and high cholesterol levels.
Read more at: https://www.express.co.uk/life-style/health/1749394/cardiovascular-disease-diet-nuts