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Friday, 4 June, 2021

6 Ways to Cope With Chronic Fatigue Syndrome – LiveStrong.com

Light exercise can help you feel more energized, especially if you get moving in the outdoors. But don’t overdo it.
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Maybe you find it difficult to fall and stay asleep despite being absolutely exhausted. Maybe you have trouble focusing, too, and feel like you just can’t remember things the way you used to — like your brain is always in a fog.

If you’ve had these symptoms for more than three months without an obvious cause, a condition known as chronic fatigue syndrome (CFS) may be to blame. And while there’s unfortunately no cure, there are ways to cope with this CFS to make life a little easier.

Read more at: https://www.livestrong.com/article/13731523-how-to-cope-with-chronic-fatigue-syndrome/

Categories :
  • Chronic Fatigue Syndrome me/cfs
  • Latest Headlines
  • Myalgic Encephalomyelitis ME/CFS
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