For those living with fibromyalgia (FM), getting good quality sleep can feel like a pipe dream. The many symptoms of FM can make falling and staying asleep hard.
On top of that, research from 2015Trusted Source has shown that poor sleep can actually cause or worsen chronic pain, which is one of the most common and debilitating symptoms that people with FM experience.
Luckily, there are things you can do to work toward better sleep — including upgrading your mattress.
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