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Type 2 diabetes: Add this spice to your cooking to reduce your blood sugar – Express

TYPE 2 diabetes can lead to serious health problems if left uncontrolled, but making dietary changes can help prevent this. Some foods contain properties which can help reduce blood sugar, such as a certain popular spice.

Type 2 diabetes is a condition in which the level of sugar in a person’s blood is too high. It happens when the pancreas fails to produce enough insulin, or when the insulin produced is unable to function properly. Insulin is essential to control the level of sugar in the blood and transfer it into the body’s cells. If insulin can’t do its job properly, too much sugar will remain in the blood, which can cause serious health problems.

Complications associated with type 2 diabetes include problems with the heart, nerves, eyes, kidneys and feet.

People with type 2 diabetes can manage the condition by taking medication, but it’s also essential to make healthy lifestyle changes.

Getting lots of exercise and eating a healthy, balanced diet while cutting out on foods high in calories, sugar, fat and salt are two vital lifestyle changes to make.

But there are also certain foods containing properties which can help to lower blood pressure, which may be worth including in your diet.

Read more at: https://www.express.co.uk/life-style/health/1067043/type-2-diabetes-diet-spices-ginger-reduce-blood-sugar

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