High cholesterol: Swap your breakfast for THIS to lower cholesterol and heart attack risk – Express

HIGH CHOLESTEROL can increase the risk of developing heart disease and having a heart attack. Changing your diet can lower cholesterol levels in the body, as some foods raise cholesterol whereas others can reduce it. This tasty breakfast can lower cholesterol and reduce your risk of having a heart attack.

Cholesterol is a fatty substance vital for the normal functioning of the body, but having excessively high amounts in the blood can cause serious health problems. When there is too much cholesterol in the blood, it can clog up the major blood vessels supplying the heart. This leads to a condition called coronary heart disease, which is the leading cause of heart attacks. Heart attacks can happen when deposits of cholesterol in the blood vessels burst, causing a blood clot to develop.

The blood clot may then block the supply of blood to the heart, triggering a heart attack.

There are two types of cholesterol, known as ‘good’ or HDL cholesterol and ‘bad’ or LDL cholesterol.

HDL carries cholesterol away from the cells and back to the liver, where it’s either broken down or passed out of the body as a waste product. The higher the levels of HDL, the better.

LDL carries cholesterol to the cells that need it, but if there’s too much cholesterol for the cells to use, it can build up in the artery walls, causing heart disease.

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