Diabetic meal plan: Here’s why low-carb berries are an excellent fruit for people with diabetes – Times Now

f you’re living with diabetes and following a low-carb diet, you may a complicated relationship with food, particularly fruits as most of them contain sugar. While fruits are a healthy way to get more nutrients and satisfy a sugar craving, there are concerns whether they are suitable for diabetics. The good news is that diabetics can eat fruit as part of a healthy, balanced diet.

But, knowing which fruits are naturally lower in sugar can help you make better food choices, especially if you have diabetes. It is also important for people with diabetes to know that one way of picking safe and suitable fruits and other high-carb foods is to check the glycemic index (GI) – a measure of how quickly a food can make your blood sugar spike. Foods with a high GI can increase blood glucose fast.

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