Diabetes type 2 – the one fruit snack you must avoid or risk high blood sugar –

DIABETES type 2 could be avoided by making some diet or lifestyle changes. Lower your risk of high blood sugar symptoms by avoiding this fruit snack.

Diabetes type 2 is a common condition that affects about 3.3 million people in the UK.

The condition, which causes high blood sugar, may be caused by obesity, or not getting enough exercise.

You could lower your risk of diabetes type 2 by making some diet or lifestyle changes.

One of the best ways to avoid the high blood sugar condition is to avoid eating raisins, it’s been claimed.

While everyone should aim to eat at least five portions of fruit and vegetables everyday, diabetes patients should steer clear of raisins, according to nutritionist Joy Bauer.

While they’re still better than snacking on biscuits or cake, raisins could still lead to a spike in blood sugar.

That’s because when they’re dried, their sugars become concentrated, said Bauer.

“Eating raisins or other dried fruits may be a better option than snacking on cookies, but it’ll still spike your blood sugar,” she said.

“Why? During the dehydration process, fruits’ natural sugars become very concentrated, causing an unhealthy elevation in blood sugar when they are rapidly absorbed by the body.

“Just one more reason to stick with whole, fresh fruit options like grapefruit, cantaloupe, strawberries, and peaches.”

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