Best supplements for the heart – the 3p a day capsules to avoid heart disease – Express

SUPPLEMENTS could be used to improve heart health, as well as to avoid heart disease symptoms. Add these cheap capsules to your daily diet to help prevent high cholesterol and heart attacks.

The heart is crucial to the body, as it’s used to pump blood and deliver oxygen, according to the NHS.

Having a healthy heart is important for leading a healthy life, as organs around the body need a constant supply of blood for fresh oxygen.

Taking some supplements could lower the risk of some heart-related health conditions.

Omega-3 fatty acids are some of the best supplements for slashing your chances of developing heart disease, it’s been claimed.

Coronary heart disease is one of the leading causes of death in the UK and around the world.

“Coronary heart disease is the term that describes what happens when your heart’s blood supply is blocked or interrupted by a build-up of fatty substances in the coronary arteries,” said the NHS.

“Over time, the walls of your arteries can become furred up with fatty deposits.

“This process is known as atherosclerosis and the fatty deposits are called atheroma.”

But fish oil, which contains omega-3 fatty acids, could provide a defence against the deadly disease.

It boosts the amount of ‘good’ cholesterol in the body, while also reducing inflammation and preventing high blood pressure, a doctor has claimed.

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